Basic Rules for Healthy Eating

• Eat more natural – Choose fruits, vegetables, grains, and fresh foods over ultra-processed ones.

• Stay hydrated – Drink enough water daily; avoid excess soda and sugars.

• Control portions – Eat what you need, not until you feel stuffed.

• Include protein in every meal – Lean meats, fish, eggs, legumes, or nuts to keep muscles strong.

• Keep regular meal times – Don’t skip important meals like breakfast; stick to a schedule.

• Reduce fats and fried foods – Choose steaming, baking, or grilling instead.

• Avoid excess sugar and salt – They are silent enemies of your health.

• Listen to your body – Eat slowly and stop when you feel satisfied.