To ensure a safe, respectful, and motivating environment for all members, the following rules and etiquette guidelines apply both inside and outside the facilities of Vital Box Gym, Inc.:

1. Respect & Conduct

• Treat staff, trainers, and fellow members with courtesy at all times.

• Aggressive, disrespectful, or disruptive behavior will not be tolerated.

• Keep conversations respectful and avoid offensive language.

2. Hygiene & Cleanliness

• Always use a towel during workouts and wipe down equipment after use.

• Proper gym attire and clean sports shoes are mandatory.

• Personal hygiene must be maintained to respect others.

3. Equipment Use

• Use equipment responsibly and return weights, mats, and accessories to their proper place.

• Do not monopolize machines or equipment; be mindful of others waiting.

• Report any damaged equipment to staff immediately.

4. Safety & Responsibility

• Warm up before exercising and use proper technique.

• Follow trainers’ instructions during classes or sparring sessions.

• Do not attempt exercises beyond your physical capacity without supervision.

5. Etiquette Inside the Gym

• Phones should be kept on silent; calls are only allowed in designated areas.

• Photography or recording is not permitted without prior approval.

• No food is allowed in training areas; water and sports drinks are permitted.

6. Etiquette Outside the Gym

• Represent Vital Box Gym with integrity in all fitness or sporting events.

• Respect community spaces when training outdoors (parks, open areas).

• Follow safety rules during outdoor workouts organized by the gym.

7. Membership Compliance

• Members must comply with all payment, liability waivers, and policies of Vital Box Gym.

• Failure to follow these rules may result in suspension or termination of membership.

By joining Vital Box Gym, Inc., each member agrees to follow this Gym Rules & Etiquette Policy, fostering a safe, disciplined, and positive environment inside and outside our facilities.