Trainer / Coach

ORIGINALITY OF THE OPTIMATES MUSCLES METHOD BY DREYM

The Optimates Muscles Method is unlike traditional fitness programs because it combines five essential dimensions: high-intensity boxing-based training, nutritional re-education, intermittent fasting, and lifestyle transformation. This synergy creates a holistic and truly unique approach to health and fitness.

1. Boxing discipline as the foundation

• Techniques and principles of boxing are applied (endurance, coordination, agility, and mental toughness).
  
  

• It’s not just physical training, but embracing the mindset of a boxer: resilience, discipline, and self-mastery.
  
  

2. Integral transformation

• Goes beyond weight loss, addressing both body and mind.
  
  

• Builds confidence, discipline, and mental strength through structured routines inspired by combat sports.
  
  

3. Focus on eating habits + Intermittent Fasting

• Rather than restrictive diets, the method promotes healthy eating habits and a balanced relationship with food.
  
  

• Incorporates intermittent fasting as a powerful tool to optimize metabolism, improve energy levels, support fat reduction, and enhance cellular regeneration.
  
  

4. Personalization and adaptability

• Suitable for anyone, whether starting from overweight or already active.
  
  

• Flexible and adaptable to different goals, body types, and fitness levels.
  
  

5. Visible and sustainable results

• Delivers more than aesthetic changes: it expands vital capacities, boosting energy, cardiovascular health, strength, and longevity.
  
  

• Transformation is measurable, progressive, and sustainable, supported by science-backed techniques and the discipline of boxing.

Read "Let's get in shape now" by Dreym